I used to wake up and immediately make myself a coffee. I’d sip on it in bed, work on content for social media, and snuggle up with our babies who had quietly snuck into our room in the middle of the night. It was cozy, it was comforting, and I absolutely loved it. But then […]

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A Dose of Wellness

Holistic insights, practical tools, deeper conversations, and reflections on healing, growth, and everything in between. A space for us to connect beyond social media. 

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Chelsea Backman

Chelsea is a national board-certified health & wellness coach, multi-passionate entrepreneur, proud mother of two, blogger and content creator. With a deep-rooted passion for holistic wellness, her mission is to empower her community with the tools, knowledge, insights, and resources they need to take control of their health and be the best version of themselves—on their own terms.

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