Welcome to Week ONE of my new workout series! I’m excited to share my full-body workout and meditation routine with you. This adaptable workout is designed to fit any fitness level, so whether you’re a beginner or someone who works out regularly, you can join in and adjust the exercises to fit your needs. I’m […]
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Meet Chelsea
Chelsea Backman is a national board-certified health & wellness coach, multi-passionate entrepreneur, proud mother of two, blogger and content creator. With a deep-rooted passion for whole body health, her mission is to empower her community with the tools, knowledge, insights, and resources they need to take control of their health and be the best version of themselves—on their own terms.
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