Have you ever stopped to consider that some of the things you think are personality traits might actually be survival patterns? Because the first time I really thought about that, I was like wait… this makes so much sense. When I was in the thick of trying to heal my nervous system from peripheral neuropathy, […]

One of the hardest parts of healing is realizing you aren’t just grieving the person you lost. You’re grieving the life you thought you were going back to. For a long time, I couldn’t understand why I still felt stuck. I missed my mom, of course. That part was obvious. But there was another kind […]

A week at Palmaïa, The House of AïA, a jungle wellness sanctuary in Playa del Carmen, and why it became one of the most meaningful trips we’ve ever taken. There are some trips you enjoy while you’re there. And then there are trips that stay with you forever. Palmaïa, The House of AïA, was one […]

How Post-COVID peripheral neuropathy challenged everything I thought I knew about healing and led me to the foundation I’d been missing all along. It was a random morning in July of 2024. I got COVID, and then just five days later, my hands and feet started tingling. It wasn’t like the kind of tingling that […]