As a mama of two who has gone through the postpartum journey twice now, I know how overwhelming and challenging it can be. That’s why I created this resource to help make things easier for you. The essential items listed below are my personal tried and true recommendations. They helped me heal and thrive during my postpartum journey. I believe that preparation is KEY to a healthy and happy postpartum experience, and this blog is here to help guide you in that process. Whether you’re expecting your first baby or already in the midst of your postpartum journey, I hope this resource can help make your postpartum experience a little easier and more enjoyable. Let’s dive in!
As an Amazon Associate, I earn from qualifying purchases made through links on this site. This means that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only promote products that I have personally used and truly believe in, and the commission helps me keep this blog running. Thank you for your support!
Postpartum: Afterbirth Care Essentials Checklist
- Postpartum bra that feels comfortable to wear. I especially love this Ribbed Seamless Bralette. They are on sale right now so grab it while it’s hot. Be sure to size up.
- 1-3 pajama outfits that are soft and comfy. I bought a couple of Ekouaer Pajamas Women’s Long Sleeve Sleepwear and practically lived in them. If you’re looking for higher quality, I especially love these two brands. Storq or Hatch. Having clean new clothes you can wear while you’re healing is so convenient.
- A reusable water gallon jug that tracks your water intake. There are so many things you’ll want to keep track of newly postpartum (feedings, diaper changes, breastfeeding schedule, etc.) the last thing you’ll want to remember is how much water you had that day. This jug is my favorite for this!
- The one thing I didn’t do that I wish I would have was belly binding. I’ve heard incredible things about it! Here’s a great resource for you to check out if it’s something you’re interested in.
Breastfeeding | Pumping Suggestions
- If you plan to pump, I love the elvie pump. It’s so nice to be able to stick it in your bra, and go on about your day. As of now, this particular pump is not covered by insurance. There are a ton of pumps covered by insurance though, so do some research and see what your options are. I highly recommend getting a pump that doesn’t have to be plugged into the wall while you’re pumping.
- I’ve heard incredible things about this pump also.
- Bra for pumping. This one.
- Robe. Get a soft robe. You’ll live in it.
- (for pumping) I love the reusable Haaka bags. The downside to these is you have a to buy a lot of them if you plan on stockpiling your milk in the freezer. If you plan to stockpile, I recommend these bags.
- Be sure to get something to collect the milk from your opposite breast when you’re breastfeeding. You’ll want this manual pump for this purpose.
Postpartum Help
Whether it’s a family member, or a doula who specializes in postpartum care, it’s so important to have someone on board that’s going to be there to help assist you and your partner with your baby. I remember thinking it wasn’t necessary for my first baby, but now after having two children and reflecting on both of my postpartum experiences, having help will make your postpartum experience so much better. Sit down with your partner and come up with a plan for those first few weeks. Preparation is everything!
Herbal Remedies
AfterEase is a must for pain. I had my first baby at a birthing center, which was in a hospital. After I gave birth, the nurses had me take Advil every 3 hours for pain, which helped a little bit in the short term, but made me feel worse in the long run. The side effects were terrible, especially as someone who never takes over the counter medication. With my son, I took AfterEase for pain instead of Advil, and I could tell such a huge difference in how I felt and how my body healed. The recovery was way easier. Highly recommend.
After you give birth, you can experience “the baby blues” and so to get out ahead of it, I bought this tincture to see how it would make me feel. Since I was already taking my placenta pills, I didn’t feel like I needed this as much, but for anyone not going the placenta encapsulation route, this tincture is a great alternative if you’re looking for something natural to help with mood.
This tea is the holy grail for increased milk supply.
Use this mixture as a bath or mix up some to add to your peri bottle for extra healing and comfort.
Vegan Supplements that Helped Me Thrive Postpartum
In addition to nourishing your body with healthy, whole, plant-rich foods, supplements can be a powerful way to support your body’s healing process. As always, consult with your midwife, doctor, or healthcare provider and find a regimen that’s aligned with your lifestyle. It’s important not to overdo it. I’m sharing the supplements that helped me thrive below!
These are supplements I had on hand but didn’t take every single day…
Postnatal Vitamin: Your body is going through so many changes after you have a baby. Postnatal vitamins can be an excellent way to support your body and brain. I took this postnatal vitamin and LOVED it.
CYMBIOTIKA Liposomal Vitamin B12
CYMBIOTIKA Vitamin D3 + K2 + CoQ10 Liquid
Floradix, Floravital Iron & Herbs Vegan Liquid Supplement
CYMBIOTIKA DHA Vegan Omega 3 Supplement
CYMBIOTIKA Plant-Based Protein Powder
Additional Supplements
(Your) Placenta Pills: Yep! You read that right. I have to admit, when I first heard about placenta encapsulation, I was a bit skeptical. But as I started doing my own research and talking to other moms who did it, I became more and more intrigued. And when I finally decided to try it myself, I was blown away by the results. My experience was just too good not to share, so I had to include it on this list. Of course, everyone’s experience is different, and it’s important to do what’s best for you. If you want to hear more about my experience, this blog post has all the details. Check it out!
~~~~~
Okay, friends there you have it! That’s the list. If you found this blog helpful, be sure to save it or share it with a friend who’s expecting, and let’s support each other on this incredible journey of motherhood.
Wishing you a happy and healthy postpartum experience!
xo – Chelsea
~ If you enjoyed reading this blog post, you may also find ‘Postpartum Tips & Insights: What I Wish I Knew Before I Gave Birth‘ helpful. It’s packed with additional tips and insights that I wish I had known before giving birth.
Leave a Reply Cancel reply
Copyright Hyperspective Health 2023
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information provided in or through this Website is for educational, inspirational, and informational purposes only and solely as a self-help tool for your own use. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
