Have you ever found yourself trapped in a tangle of sheets from sleepless tossing and turning? Or maybe you’re the “stare at the ceiling” type, hoping that if you gaze into the darkness for long enough, you’ll drift off to dreamland. No matter what flavor of insomnia you’re battling, I have great news for you – there’s a better way to start your night that will help you through the night. I’ve got some tricks up my sleeve (seven, to be exact!) that will help you relax, and improve your sleep so you can wake up to better days ahead.
Try one of these tools, or add a handful into your daily routine in the evenings. Sometimes, we just need to set a better tone for our rest by getting in a calm headspace, relaxing out bodies, and giving ourselves the space we need to fall asleep. Creating healthy bedtime boundaries is the perfect way to start.
Sending you zen vibes and restful nights of sleep ahead.
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